Journey to Good

healthy

My Favorite Matcha Latte Recipe for Energy and Balance

DIY Journey, Nourishment JourneyColleen Reilley BohmbachComment

Matcha green tea has become very popular in recent years, and I'm sure you've seen matcha lattes at your local coffee shops. Green tea usage dates back over 800 years, and matcha is the most potent and nutritious green tea on the planet as the entire leaf is ground into matcha powder to be ingested. Many key nutrients are typically thrown away in the process of making regular green tea as matcha is the only whole leaf version that maintains all the leaf's fiber, chlorophyll, and vitamins.

I find that the energy from matcha is less of a spike and more of a sustained boost throughout the day. Matcha contains the amino acid, L-Theanine, which combined with the caffeine in the tea, is absorbed slowly by our bodies to provide a steady 3-6 hour energy boost without your typical "caffeine crash". L-Theanine is also associated with improving mental clarity on top of increasing natural energy. Moreover, matcha contains high amounts of antioxidants (up to 137x the antioxidants of regular green tea) compared to other fruits and vegetables (hello, anti-aging benefit).

It's an expensive habit to purchase matcha drinks out every day. Also, when buying your drinks out you can't control the ingredients and make your latte exactly to your taste and health preferences.

Hence, I knew I needed to figure out my own healthy DIY matcha latte to make at home each morning before work. I wanted mine to include powerful adaptogens to increase the balance within my body as well as my energy.

Below are my favorite versions of a healthy homemade matcha latte followed by some more information on the ingredients I'm using.  These recipes take only 10 minutes or less to make, and are delicious. 

AIP diet or not—4 reasons you'll love True Food Kitchen

Nourishment JourneyAnne WorthComment

Fortunately, more and more restaurants understand diners with healthy eating needs are increasing and are offering options to accommodate demand.

While it’s now common to see a vegetarian or vegan option on menus, some restaurants are emerging that are focused on all healthy options. Most of these that we've seen are in the fast casual category, such as Freshii or Lyfe Kitchen, and Amy's.

But what if you are looking for a dining experience that is a step up from fast casual? You may be looking for a restaurant in a beautiful atmosphere with friends and family, enjoy table service and order from a menu of all healthy options.

Healthiest Lattes in Chicago: Oromo Cafe Review

Nourishment Journey, Chicago JourneyColleen Reilley Bohmbach

For innovative craft lattes, smoothies and confections made with organic ingredients and superfoods, journey to Oromo Cafe located at 4703 N Lincoln Ave, Chicago, IL 60625, open 7 days a week.

I'd been wanting to try Oromo since I was desperately searching for an organic, healthy latte in Chicago, and found them in a Google search. As soon as I read they had house-made nut milk and were using some of my favorite superfoods in their lattes (such as turmeric and maca), I knew I had to go into the cafe as soon as possible.