After conducting a national health survey from 2002 to 2008, the National Institute of Health estimated that 8% of U.S. adults meditate. That’s 18 million people. And we expect that number has risen greatly in the last decade and will continue to increase.
Living a long, healthy life is a goal for many of us. So it should come as no surprise that people have studied the pockets around the world where the most centenarians live.
In case you are wondering, a centenarian is a person who lives to be 100 years old or older. #Lifegoals, people.
The dinner description noted it would be a chance to meet new people in a vibrant and relaxed environment while enjoying the tasting menu if we opted for the shared table.
It sounded too intriguing to pass up. We had only two nights in Spain’s historic Barcelona, and we were ready for adventure. Colleen booked the shared table reservation and we looked forward to whatever came with the “experience”.
Last night we found ourselves standing in Warrior I looking out above Chicago skyscrapers at the beautiful blue sky. We were listening to mellow beats with fresh air gently blowing in our faces at Bender's fantastic sunset skyline yoga event.