Journey to Good

diy

DIY Recipe: JTG + RMO Invigorating Hair & Scalp Treatment Mask

DIY Journey, Beauty JourneyAnne Worth & Colleen Reilley BohmbachComment

Winter is coming, and that means dry hair. In this coming season, we want to combat dryness and improve our hair's strength, growth, and appearance.

So, we started with this easy-to-make, invigorating and nourishing DIY hair mask that we wanted to share with you all. Below is the recipe and steps to make this hair mask, followed by the benefits of each ingredient.

How to Make an Easy, Nontoxic, Aromatic DIY Yoga Mat Cleaner

DIY Journey, Wellness JourneyColleen Reilley Bohmbach1 Comment

Anne and I both love yoga for its many physical and mental benefits, and our mats can get very sweaty and dirty after practice.

YogiApproved.com writes “When you roll the mat onto the floor, and roll it up again later, you’re rolling whatever mystery goodies (or not-so-goodies) up with it – rolled onto the side that you put your hands and feet and face on too.”  Additionally, they note “In a lab test conducted on several different yoga mats, some of the mats were found to have Staph, yeast build-up (a form of fungus), fecal matter, allergens, and millions of bacteria, to name just a few of the findings.” Seriously gross, right?

We know cleaning our yoga mats is essential, but the problem with most yoga mat cleaners is that they may contain harsh or toxic ingredients one should avoid touching and inhaling (even the “all natural” sprays & wipes may contain questionable emulsifiers, chelating agents, surfactants, and preservatives), can be expensive, and waste resources if they come in a non-reusable plastic container (among additional packaging).

I say skip those overpriced and potentially chemical filled store-bought yoga mat cleaners and make your own natural cleaner in 10 minutes with these easy DIY recipes below - all with items you can reuse.

Seize Control of Your Skin-Care: DIY Healthy & Natural Moisturizer

DIY Journey, Beauty JourneyColleen Reilley Bohmbach

Our largest organ, our skin, the barrier protecting us from the world, eats. Now “eats” isn't exactly correct, but I want to emphasize that our skin absorbs what is put on it.

According to the American Journal of Public Health, our skin absorbs an average of 64% of total contaminants. I've read other reports that state absorption is closer to 70% of what is applied to our skin.

Therefore, any contaminants in our lotions/perfumes can enter our bodies and have systemic effects on our health.

We want to avoid toxic chemicals and additives in our skin care, just as we do with our food, given the majority of what is put on our skin is absorbed.

A good moisturizer is one that you can feel safe about having absorbed into your body as it contains no harmful natural ingredients, chemical additives or harsh preservatives.

The easiest way to ensure you have a healthy, nontoxic body moisturizer is to make it yourself.

That is why I am excited to share one of my favorite DIY body moisturizer recipes below. 

How I gave up Starbucks: DIY Cold-brew Coffee Smoothie Recipe

DIY Journey, Nourishment JourneyColleen Reilley Bohmbach1 Comment

My dirty little habit for about 10 years was drinking a Starbucks latte every day (venti chai latte with soymilk or venti vanilla latte with soymilk). 

On days where I had a lot of work to complete and low energy (due to poor diet and sleep), I would drink at least 2. 

A couple years ago, I switched over to an expensive but delicious cold brew coffee and almond milk juice from Owen & Alchemy. Unfortunately, they're now permanently closed. During that time, I would still rotate Starbucks into my daily routine. 

I had to find a solution that allowed me to prioritize my health and avoid Starbucks altogether (for health and ethical reasons).

Luckily for us, I found it: