Journey to Good

essential oils

Soothing 5-Minute Face Mask with Honey & Lavender Made Simple

DIY Journey, Beauty JourneyColleen Reilley BohmbachComment

Face masks are a great way to show your skin some extra care, and address issues like breakouts, dryness, sunburn, and general concerns such as slowing the aging process.

Ideally, it is good to use a face mask at least once per week, and up to several times per week in your skin care routine.

Two of my most favorite natural skin care ingredients to use are raw honey and lavender essential oil, the most soothing ingredients in this DIY face mask, which also incorporates unrefined virgin coconut oil.

What is better than an easy to make DIY face mask that is anti-aging, soothing, healing and all-natural?

See the recipe below followed by more information on the skin soothing ingredients.

PMS Problems? New Cramp-Soothing Massage Oil to Calm & Balance (DIY Recipe)

DIY Journey, Wellness JourneyColleen Reilley Bohmbach3 Comments

PMS symptoms have affected all of us ladies to varying degrees. 

Cramps and pain in the lower abdominal area are some of the worst symptoms, so we wanted to share an easy to make DIY anti-cramping and pain oil blend. This can be applied topically by rubbing onto your abdomen to reduce cramping and other PMS symptoms.

Below are the recipe and steps to make this oil blend, followed by the benefits of each ingredient.

DIY Recipe: JTG + RMO Invigorating Hair & Scalp Treatment Mask

DIY Journey, Beauty JourneyAnne Worth & Colleen Reilley BohmbachComment

Winter is coming, and that means dry hair. In this coming season, we want to combat dryness and improve our hair's strength, growth, and appearance.

So, we started with this easy-to-make, invigorating and nourishing DIY hair mask that we wanted to share with you all. Below is the recipe and steps to make this hair mask, followed by the benefits of each ingredient.

Seize Control of Your Skin-Care: DIY Healthy & Natural Moisturizer

DIY Journey, Beauty JourneyColleen Reilley Bohmbach

Our largest organ, our skin, the barrier protecting us from the world, eats. Now “eats” isn't exactly correct, but I want to emphasize that our skin absorbs what is put on it.

According to the American Journal of Public Health, our skin absorbs an average of 64% of total contaminants. I've read other reports that state absorption is closer to 70% of what is applied to our skin.

Therefore, any contaminants in our lotions/perfumes can enter our bodies and have systemic effects on our health.

We want to avoid toxic chemicals and additives in our skin care, just as we do with our food, given the majority of what is put on our skin is absorbed.

A good moisturizer is one that you can feel safe about having absorbed into your body as it contains no harmful natural ingredients, chemical additives or harsh preservatives.

The easiest way to ensure you have a healthy, nontoxic body moisturizer is to make it yourself.

That is why I am excited to share one of my favorite DIY body moisturizer recipes below. 

My Choice For The Best Essential Oils Company

Wellness JourneyColleen Reilley BohmbachComment

Essential Oils (EOs) are an essential component of my life journey. They have become an integral part of my wellness and beauty routine with my usage including, but not limited to, the following:

  • Skin Care - I mix EOs such as LavenderHelichrysum Italicum or GymnocephalumFrankincenseMyrrh, and so on every day with the oils I apply to my face and body.

  • Oral Care - I put a drop of Peppermint or Frankincense on my lemon Earthpaste to brush my teeth (peppermint is strong but so refreshing!).

  • Medicine - EOs are my first line of medicinal defense against any ailment.

  • Wellness / Aromatherapy - I use EOs via aromatherapy for restful sleep, general mental health, and relaxation, and for delightful smells in my home.

  • Household Care - I add EOs to non-toxic cleaning agents I buy and plan to make more household care products myself in the future. For instance, I made an EO bug spray that is non-toxic (compared to highly toxic store bought bug sprays), which I will share later on this blog.

My own experience in using the power of these oils on myself and my incredible darling late husband (my inspiration) the last couple of years led me to want to study Essential Oils further. I am currently studying to become a Certified Essential Oils Coach by the American Association of Drugless Practitioners (AADP) over the next twelve weeks. During this time I will bring easy and helpful guides to using EOs each week to Journey to Good from that week’s coursework. So, stayed tuned for beneficial DIY recipes for using Essential Oils in your daily lives.

Read on to learn more about Essential Oils and the company I have chosen for all of my oils.